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The following products are the ones that I personally use, and they have been proven or shown to have a positive impact on my overall health and well-being. I strongly believe that taking care of one's health is essential, and I only share products that have had a positive impact on my well-being.
However, it is important to note that everyone's health condition is unique, and my personal results may not reflect everyone's results. It is always advisable to consult with a qualified healthcare professional before using any vitamins or supplements suggested. I recommend that you do your own research and seek medical advice before using any products, as what works for me may not work for everyone. Nonetheless, I stand by the quality of the products I recommend based on my personal experience with them
I've been using this product for over 20 years since experiencing significant hair loss due to high levels of stress and depression that impacted my overall health.
Why I use this product:
I've been using this interchangibly witih the New Chapter Multivitamin. I recommend this due to the fact that it is certified organc. The one thing I don't like is it's not once dai I've been using this product interchangeably with the New Chapter Multivitamin. I recommend it because it is certified organic. The one thing I don't like is that it requires two daily servings instead of just on ly but two daily.
Why I use this product:
I started taking Omega-3 DHA during my pregnancy to promote the healthy development of the baby's brain and nervous system. Now, I continue to take it as part of my daily vitamin supplements to support my own brain function and overall health.
Why I use this product:
Benefits of Omega-3DHA
During my last annual visit, I found out that my vitamin D3 levels were very low. As a result, I started taking Garden of Life's Raw D3 supplement
Why I use this product:
Benefits of Vitamin D:
I started taking zinc at the same time as I began taking Vitamin D3.
Why I use this product:
Benefits of ZINC
Lifestyle Pharmacist
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