Vitamins and supplements
New Chapter Once Daily Multivitamin
I've been using this product for over 20 years since experiencing significant hair loss due to high levels of stress and depression that impacted my overall health.
Why I use this product:
- Made with Organic Veggies & Herbs
- Once daily
- For Immune support, energy and overall health
Garden of Life Multivitamin
I've been using this interchangibly witih the New Chapter Multivitamin. I recommend this due to the fact that it is certified organc. The one thing I don't like is it's not once dai I've been using this product interchangeably with the New Chapter Multivitamin. I recommend it because it is certified organic. The one thing I don't like is that it requires two daily servings instead of just on ly but two daily.
Why I use this product:
- Certified Organic foods
- For Immune support, energy and overall health
Nordic Naturals DNA
I started taking Omega-3 DHA during my pregnancy to promote the healthy development of the baby's brain and nervous system. Now, I continue to take it as part of my daily vitamin supplements to support my own brain function and overall health.
Why I use this product:
- Non-GMO, wild caught
- High level of DHA
- Third-party tested for purity
- No fishy taste
Benefits of Omega-3DHA
- Brain function - cognitive function: memory, learning
- Heart health - reduce risk of heart disease, reduce triglycerides
- Inflammation - reduce inflammation of the body, chronic inflammation has been linked to health conditions such as heart disease, cancer, arthritis
Raw Vitamin D3
During my last annual visit, I found out that my vitamin D3 levels were very low. As a result, I started taking Garden of Life's Raw D3 supplement
Why I use this product:
- Raw - no high heat, synthetic binders or fillers, artificial flavors, sweeteners, colors or additives
- Third-party Certified Non-GMO
Benefits of Vitamin D:
- Bone health - help our body absorb calcium and protecting bones, supporting muscles, prevent conditions like osteoporosis
- Immune system support - help regulate function of immune cells and reduce the risk of infections including respiratory infections
- Mood, energy and brain function - help regulate mood, cognitive function and energy, also help reduce depression and improve memory and concentration
Raw ZINC
I started taking zinc at the same time as I began taking Vitamin D3.
Why I use this product:
- Raw - no high heat, synthetic or fillers
- Third-party certified vegan
- Raw organic fruits & vegetables, probiotic and enzyme
Benefits of ZINC
- Immune system support - help to produce and activate white blood cell to help fight against infections
- Reduce inflammation - zinc has anti-inflammatory properties